Tooth-Friendly Treats: Sugar-Free Pumpkin Pie Recipe
As the holiday season approaches, many of us look forward to indulging in our favorite seasonal treats. However, the abundance of sugary desserts can take a toll on our oral health.
The good news is you don't have to skip out on delicious desserts to keep your smile healthy. This sugar-free pumpkin pie recipe is the perfect tooth-friendly treat for enjoying the rich flavors of fall without all the guilt.
How to make sugar-free pumpkin pie
*This recipe comes from Food.com and uses Splenda (Sucralose). Although some studies have linked it to weight gain if used excessively, it's generally thought to be safe in moderation.
Start by gathering the ingredients:
- 1 can pumpkin (15 ounces)
- 1 can evaporated milk (12 ounces)
- 2 eggs
- 3/4 cup Splenda granular (or other sugar substitute)
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground clove
- 1 unbaked pie shell (9 inches)
Making the pie:
- Preheat the oven to 425°F.
- Mix all the ingredients until well combined, then pour into the pie crust.
- Bake at 425°F for 15 minutes, then lower the temperature to 350°F and continue baking for 45 minutes.
- Allow the pie to cool before garnishing with sugar-free whipped cream.
- Enjoy!
How this sugar-free pumpkin pie helps protect your teeth:
- No added sugar: This pie uses a sugar substitute, which may not feed the bacteria in your mouth the way regular sugar does, reducing the risk of cavities.
- Nutritious ingredients: Pumpkin is rich in vitamins A and C, which support overall health and oral health.
- Low-acidity: Unlike other pies—such as lemon meringue, which uses highly acidic lemon juice—this pie is low in acidity, making it less likely to contribute to enamel erosion.
Enjoy your sugar-free pumpkin pie
This sugar-free pumpkin pie recipe is a delightful way to celebrate the holidays while also taking care of your teeth. Make sure to share this pie with family and friends, knowing that you're offering a dessert that's as kind to their teeth as it is to their taste buds.
Looking for more fall tooth-friendly treats? Check out “Pumpkin spice fever? We have the cure!”